| Capsules | Name | Dose | Brand | NOTES: |
| 1 | DHEA | 25mg | Life Extension | Hormone- needed for all functions, immunity, heart, mood, weight, muscle, libito |
| 1 | GTF Chromium | 200mcg | Solaray | Regulates blood sugar levels, Metabolism |
| 1 | Gamma E | Life Extension | Works with Selenium for Thyroid | |
| 1 | Selenium | 200mcg | SolaRay | Works with vitamin E, promotes healthy growth and fertility, and improves the function of energy producing cells. Provides support for the immune system. |
| 1 | Methyl B12/Folate | Jarrow | Chewable – Supports Brain Health | |
| 1 | Monolaurin | 500mg | SolaRay | Immunity – Bacterial and viral infections |
| 1 | Vitamin D3 | 5000IU | SR | D3 with K2 |
| 1 | Quercetin | 500mg | NOW | For allergies -Supports histamine levels (food, airborn…) |
| 2 | Nature’s Way Ginger Root | 550mg | Nature’s Way | |
| 2 | EstroProtect | Dr Amy Myers | Balances Estrogen | |
| 2 | Passion Flower | 700mg | Solaray | Anxiety, ADHD, Lowers Blood Pressure, Menopause, Inflammation |
| 1 | CarotenAll | Jarrow | Eye/Vision & Cardiovascular | |
| Fiber Psyllium | OrganicIndia | As needed |
— Vitamins —
Morning Vitamins
December 15, 2022