Food, Healing

Low Thyroid Diet

Foods to Eat:   CATEGORY FOODS TO EAT NOTES VEGETABLES Alfalfa Artichokes Avocado Beets Bell Peppers Carrots Celery Cucumber Leeks Mushrooms Okra Peppers Potatoes Sea Vegetables Squash Pumpkin Tomatoes Zucchini Avocado and potatoes are great source of tyrosine – hypothyroidism has been linked to low levels of this amino acid. Artichokes double up as a… Read More Low Thyroid Diet

Healing, Self-Help

Fighting the Demons

I’m going through mercury detox and I was doing well for about 2 weeks. My memory, mind and mood have been significantly better. The “old me” crept back in last night (partly hormonal but I HATE using that as an excuse). I was called out for something and took it personally. The “old me” feelings… Read More Fighting the Demons

Healing, Health

MRSA Natural Cures for Quick Healing without Antibiotics

What is MRSA?  Methicillin-resistant Staphylococcus aureus (MRSA) is an infection caused by a type of staph bacteria that’s resistant to many different antibiotics. These bacteria naturally live in the nose and on the skin and generally don’t cause any harm. However, when they begin to multiply uncontrollably, a MRSA infection can occur. These infections typically occur when there’s a… Read More MRSA Natural Cures for Quick Healing without Antibiotics


Surviving Narcissism

I can not say that I spotted the signs of narcissism in my spouse right away. In fact, it took well over 12 years to gain the strength and courage to get out. Most narcissists work their victims over slowly and chip away at their self-esteem.  The good news is, you can heal, move on… Read More Surviving Narcissism