— Vitamins —

Afternoon Vitamins

December 15, 2022
Count Name Dose Brand NOTES:
1 Quercetin 500mg SolaRay Allergies
1 Bio ActiveComplete B Complex LifeExtension Almost always low in B vitamins. Helps with energy.
2 Nature’s Way Ginger Root 550mg Nature’s Way
1 Super Bio-C 1000mg SolaRay Immunity – works with C – I use it to help with anxiety
1 OptiZinc 30mg SolaRay Immunity – works with C – I use it to help with anxiety
1-2 Iron Complex Zahler Iron – Easy on stomach
1-2 Lactoferrin 250mg Jarrow Immunity and helps IRON bind in body (Use with Iron Complex)
1 Kelp 600mg Nature’s Way Contains iodine – for thyroid function
1 Burdock Root 430mg NOW Skin – contains calcium, iron, copper
2 Female Blend SP-7C SolaRay None week of period – Boosts hormones
2 Wild Yam Root 425mg Nature’s Way Gut health
1 LMNT LMNT Hydration – Replaces Gatoraide/
Sports Drinks