— Vitamins —

Night Vitamins

December 15, 2022
Count Name Dose Brand NOTES:
1 Ginger Root 550mg Nature’s Way
1 or Magnesium Capsules 500mg Life Extensions For anxiety and regulating digestion
1 TSP CALM Magnesium Natural Vitality For anxiety and regulating digestion
 
1 Hydraplenish Nature’s Way For skin
2 Pau D’Arco 545mg Nature’s Way Immunity can make you sleepy too
1 Capryl Solaray **Candida, allergies
1 Grapefruit Extract 250mg Solaray **Candida
2 Tumeric Carcumin  1950mg Nature’s Nutrition Inflammation – Also good for whitening teeth if you brush with it at night
1 Cayenne 500mg NOW Heart and Digestion
2 Parsley 430mg Solaray
1 Yeast-Cleanse Solaray **Candida
1 Monolauren 500mg Solaray Immunity – Protects against bacterial and viral infections
1 Inositol 500mg Solaray Liver Function, brain and muscles
1 Rosehip 550mg Solaray Strengthens Immune System
2 Nettle 435mg Nature’s Way Diuretic and for joints
1 Oil of Oregano NOW Intestine Balance
1 Super Bio-C 1000mg SolaRay Immunity
1 Acidophilus Sulgar Probiotics
1 Black Cumin Seed Oil Life Extension Balances immune and inflammation responses
1 Tri-Boron 3mg TwinLabs Joints and bones
1 Milk Thistle 175mg Solaray LIVER Detox
1 HCL Pepsin 250mg Solaray Supports stomach acidity, helps digest fats
2 Sea Buckthorn Oil Omega7 SeabuckWonders Skin, immunity, heart, digestion, liver
Magnesium Malate 95mg NOW Nervous System Support – Legs and Muscles
1 Astaxanthin 12mg Jarrow Eye Health, Skin, Immunity – Take when flying
SLEEP
2 L-Tryptophan 500mg NOW Mood, relaxation, sleep
2 Valerian 50mg Solaray Anxiety, fatigue, insomnia, high blood pressure
1 CBD Gummies 25mg Orion stress, inflammation, anxiety, depression,
nausea and insomnia
MUSCLES/JOINTS
1-2 MSM Glucosomine 1000mg Solaray
1 Black Cumin Seed Oil Life Extension
1 Kratom Desert Alchemy Imflammation & Pain
SICK
1 Oil of Oregano Nature’s Way Immunity
Spray Immunity Shots California Naturals Immunity Spray – When feeling sick, or around
others who are sick
1 Black Elderberry  Sambucol Or Liquid – Immunity
1 GoldenSeal Herb Nature’s Way Great for infections
1 GoldenSeal Root Nature’s Way Great for infections
1 Black Cumin Seed Oil Life Extension
1 TSP Olive Leaf Complex Barleans Liquid – Great for sore throats
2 Monolauren 500mg Solaray Immunity – Protects against bacterial and viral infections
Lemon Zinc Coughdrops Zand
Elderberry Zinc Coughdrops Zand